A list of ideas, please feel free to add more in the comments and I will edit them in.
Quiet Space - low lighting
WATER - bath, shower
toilet (for obvious reasons) and for sitting on (backwards even)
big ball swivel
tennis ball massage lower back
hands and knees rocking
polar bear/child pose (head down, bum up on knees)
lean over sink/table/counter, legs sread
lunges, front foot on a foot stool.
relax - loose shoulders
open mouth, moan
Selected Articles by Catherine
around the web:
birth without fear
Catherine on Social Media:
wordpress: Beautiful Heart
Why you won't Find me on Facebook
below is my tumblr blog which is fed by my wordpress, where I tend to share my opinion pieces and poetry, topics include feminisim, parenting, nature, birth and breastfeeding.